Yona Circle
Wednesday Works
Advanced Energy Work
Chakras and Sacred Sound
The Key we learn for toning our energetic fields, or chakras, with sacred syllable – or sound, is that it is NOT the sound or word we say but the TONE which we use. ATTUNE and TONE are in sync with each other when it comes to these energies. It does not take long to tone an energy and often doing so leads to clearer and stronger Intent with our Medicine and Magick.
Below you will find the list of tones for each chakra, beginning with the Root Chakra. Not every Practitioner utilizes these but utilizes others, that is okay. Learning to utilize these, if not now then in the future, makes for a stronger energetic Practitioner and power-driven Magick and Medicine as it aligns the energy with a broader ability and less limitation, such as “only one tone” works. In actuality, several tones may work.
The technique you may have utilized before is done as each tone is to be vocalized throughout an exhalation. Center. Ground. Take a deep cleansing breath in. Exhale audibly. Take another deep breath in. Slowly but purposely exhale the sound again. This process is repeated for each chakra or energy point, or until YOU feel that you are ready to move to the next point. Sometimes, when we have blockages our Higher Self pulls us towards that point to utilize Spirit Medicine, Healing Medicine, or Healing Magick… as sound is all of those things!
ROOT CHAKRA = “ay” (long a)
Toning this chakra provides pathways for energy that aligns with STABLE FOUNDATIONS AND WELL-BEING.
SACRAL CHAKRA = “ee” (long e)
Toning this chakra provides pathways for energy that aligns with the FLOW OF THE UNIVERSE.
SOLAR PLEXUS = “I” (long i)
Toning this chakra provides pathways for energy that aligns with DEITY, (GODDESS), BALANCE AND SPIRITUAL LOVE OF ALL BEINGS.
HEART CHAKRA = “oh” (long o)
Toning this chakra provides pathways for energy that aligns with DEITY, (GOD), CREATION ENERGY.
THROAT CHAKRA = “oo” (as in “groove”)
Toning this chakra provides pathways for energy that aligns with CONSOLIDATION OR INTEGRATION OF ENERGY.
THIRD EYE CHAKRA = “ah” (as in “aha”)
Toning this chakra provides pathways for energy that aligns with FOCUSED WILL POWER AND INTENT.
CROWN CHAKRA = “Eh” (as in “elephant”)
Toning this chakra provides pathways for energy that aligns with SOVEIRENTY AND SELF-MASTERY.
The above sounds are to tune energetic fields one at a time. This one is to tune the entire aura:
“Ohm”
Practice these as you feel comfortable. Explore! If you have a blockage, one way to tell is a feeling of instant pain, discomfort, or “odd” sensation in that area. Another way to know you need to work with or on a specific chakra is that you keep going back to it, or you find yourself repeating the step over, whether through Shadow or Ego Work or being Intuitively drawn to it.
Advanced Practicum
Vocal Toning Exploration
Below you will find a sample of a guided vocalization. As we have learned before, there are many ways to complete this as their are methods from around the world and no two practices are the same, or the same “all the time”. The vowels chosen to use in this exercise are sometimes different than the ones listed above. Each Practitioner vibrates differently and must attune to what is most beneficial to them as “no two vibrate the same”. You will find many teachers convey with Ego as their “way” is “the way”, when in fact, what Way YOU decide is your way. Keep an open mind and explore! Whether you use the tones listed above or ones you already know, or attempt the ones from the video, everyone should FEEL the vibration working if you are in the TONE that is “right” for you. Again, this may change over time as you do.
You decide which toning value each chakra or energy vowel has for your current life Journey. YOU place that tone with the chakra you feel needs it most. YOU decide where you want Divine Feminine Matter and Divine Masculine Matter to vibrate with you. (Even if you have previous training. Keep in mind, the way you are “taught” is not always the only way that works for you. Other ways may work “better”. EXPLORE THAT!)
Example: You need a stronger Heart when it comes to emotions. Maybe you are easily hurt. Tone with “Oh”. Maybe you need to give more love or be more receptive to it. Tone with “i” (long i) for the Heart Chakra.
No matter - it is YOUR CHOICE. It is YOUR energy, explore it!
Advanced Practicum
Healing Exercise
This healing exercise is an easy task to complete. It is especially helpful after a deed of heavy Work or an emotionally draining day. Simply spend about 15 minutes with the above TONES, moving purposefully through the sounds of each chakra, or energy point. FEEL each sound as you make it. Feel how it vibrates your chest, your abdomen, your head, for example.
Do you feel anything different in your body after doing this? Your psyche? Your Witches’ Eye?
It is helpful to take stock of how you are feeling before you start. Visit each place on your body with your mind so you are familiar with how it feels, good, bad, indifferent. Be mindful, aware, or conscious of your body as you move from your head to feet.
As you complete the task, you may Ohm as a final sound to tone the auric field when finished. Do pictures come to you Eye when you do? What do you See? What feelings do you have in your body? Was anything revealed to you?
Take some time and write about your Experience.
