Golanv Circle
Tuesday Techniques
Earth Energy
“I vibrate with Earth, so that I may know its Energy.” ~ Luna
We have done this before.
We will do this again, together. Please see the audio recording of this Lesson below.
It would be ideal to perform this Lessons during an Earth sign moon phase as it would be MOST beneficial adding that energy to your day or personal practice. However, it is not necessary to be exact. If time cannot be made in order to slip away during an Earth sign that is desired to be utilized, it may be advisable to find the next Earth sign the moon will be in for a safer “slip away” to perform this meditation.
It is entirely up to each Practitioner to decide how much “Earth” energy that is to be obtained and incorporate. Doing this activity will enhance connectivity to Earth, Mother Earth, Elemental Earth, etc. This will also aid in grounding in moments where there is a need as we live ON Earth —— where quite a bit of chaotic energy exists freely. If a grounding practice already exists in this way, excellent, if not, this method is invaluable to be knowledgeable of.
To begin:
Once the moon has risen in your sky, find a comfortable spot, a seat, a hammock, or near a window to see the sky outside if one cannot physically go outside. (Remember, anytime during an Earth sign moon phase works as long as it is in the current sky overhead, seen or unseen. The moon being blocked by Earth, as it is on the other side of the planet, will drastically reduce or weaken what Moon Energy is able to help with.)
Cleanse, clear and release the energy from the day per your chosen method.
CLOSE YOUR EYES.
In your Mind’s Eye, imagine you see energy from Earth begin to slowly move up towareds your feet like a growing red vine of translucent energy. See it enter through your feet.
Inhale for a count of four…
…hold that breath for a count of four.
Exhale saying…
Earth
Earth
Earth
Earth
Slowly exhale the remainder of your breath.
See the energy continue to rise.
Pause for a count of four. 1…. 2… 3… 4
Inhale for a count of four again…
…hold for a count of four.
Exhale again saying…
Earth
Earth
Earth
Earth
Slowly exhale the remainder of your breath.
Pause and hold for a count of four.
Inhale for a third cycle of four…
…hold for a count of four.
Exhale saying …
Earth
Earth
Earth
Earth
Slowly exhale the remainder of your breath.
See the energy now cover you, up past your crown, above your head.
As your final cycle of four…
…Inhale for a count of four…
…hold that breath for a count of four.
Exhale saying…
Earth
Earth
Earth
Earth
Slowly exhale the remainder of your breath.
You are working toward, or are now should be in a small or slight Alpha state, as found through this “box breathing” technique. If you do not feel you are in Alpha state, repeat the cycle again until you feel a shift in mindset or energy. (Not everyone will Experience this right away if you have only been practicing your Craft for a few years.)
A calming sensation will begin to be felt. Slower breathing rates will occur. Thoughts of various places on Earth will be seen. Stronger focus inward can be noticed. Any one of these tell you that you are on the Alpha track.
Look with your Mind’s Eye. See the energy of Earth flowing into you, with you as you breath. Through your feet, in your space. Slowly winding up your legs, past your knees. Your lower back, up your spine. Through your belly, your chest, your heart space, flowing out into your still, heavy arms.
Do you see it in your Mind’s Eye?
Focus now on Earth. Greet Earth. Inwardly express your desire to FEEL the Terran energy that you are a part of.
What do you “see”? What color now? What do you smell? Is there a taste?
Describe your experience with as many sensory details as you can. Speak the description aloud or to yourself.
When you feel you have Experienced Earth, smile in Gratitude – on the inside if need be.
Watch in your mind’s eye as the energy flows back down through your body, draining from your arms a softer red than what arose. You arms feeling lighter as the energy leaves. Through your chest. Your heart. Down through your back, …legs and out through your feet, slowly back into the Mother Earth.
While this Experience is fresh with you, write it down in your Journal or Book of Shadows. You are now acquainted with the essence of the Energy of Earth. This is an energy that is always around us and that can be called upon at any time of need. It calms. It puts out fires. (Especially after a heated or trying moment with another.) It can aid you in many ways.
Show gratitude to the Energy/Spirit of Earth as you see fit.
(You have permission to make any one of these meditations custom to you. You may also re-record for your preferred counts and speaking.)
***this recording is from Practical Magick, Selenology 101 - Earth Energy
Tuesday GJ1
General - Journal - Book of Shadows
SUBMISSION:GJ1 TUE EARTH MEDITATION
(Due by Sunday)
In THREE PARAGRAPHS or more,
describe your Experience with this meditation.
EMAIL
Three Circles Medicine & Medicine™
Please utilize the above email link
IF NO BUTTON IS PRESENT
to receive full Submission credit.