Golanv Circle
Tuesday Techniques

Selenology 102
Earth Energy

“I vibrate with Earth, so that I may know its Energy.” ~ Luna

We have done this before. We will do this again, together.
You will find an audio recording of this Lesson below.

It would be ideal to perform this Lessons during an Earth sign moon phase as it would be MOST beneficial adding that energy to your day or practice. However, it is not necessary to be exact. Also, if you cannot find a way to slip away during an Earth sign that you desire to utilize, it may be advisable to find the next Earth sign the moon will be in for you to safely slip away to, and perform this meditation. It is entirely up to you how much “Earth” energy you wish to obtain and incorporate. Doing this activity will enhance your connectivity to Earth, Mother Earth, Elemental Earth, etc. This will also aid in grounding you in moments of need as we live ON Earth where quite a bit of chaotic energy exists freely. If you already ground in this way, excellent, if not, this method is invaluable to be knowledgeable of.

To begin:

Once the moon has risen for you (OR anytime during an Earth sign moon phase) find a comfortable spot, a seat, a hammock, or near a window to see the sky outside if you cannot physically go outside.

Cleanse, clear and release the energy from your day per your chosen method.

CLOSE YOUR EYES.

In your Mind’s Eye, imagine you see energy from Earth begin to slowly move up through your feet.

Inhale for a count of four…
…hold that breath for a count of four.
Exhale saying…

Earth

Earth

Earth

Earth

Slowly exhale the remainder of your breath.

See the energy continue to rise.

Pause for a count of four.

Inhale for a count of four again…
…hold for a count of four.

Exhale saying…

Earth

Earth

Earth

Earth

Slowly exhale the remainder of your breath.

Pause and hold for a count of four.

Inhale for a third cycle of four…
…hold for a count of four.

Exhale saying …

Earth

Earth

Earth

Earth

Slowly exhale the remainder of your breath.
See the energy now cover you, up past your crown, above your head.

As your final cycle of four…
…Inhale for a count of four…

…hold that breath for a count of four.

Exhale saying…

Earth

Earth

Earth

Earth

Slowly exhale the remainder of your breath.

You are working toward, or are now in Alpha state, as found through this “box breathing” technique. If you do not feel you are in Alpha state, repeat the cycle again until you feel a shift in mindset or energy. (Not everyone will Experience this right away if you have only been practicing your Craft for a few years.)

A calming sensation will begin to be felt. Slower breathing rates will occur. Thoughts of various places on Earth will be seen. Stronger focus inward can be noticed. Any one of these tell you that you are on the Alpha track.

Look with your Mind’s Eye. See the energy of Earth flowing into you, with you as you breath. Through your feet, in your space. Up your legs, past your knees. Your lower back, up your spine. Through your belly, your chest, your heart, flowing out into your still, heavy arms.
Do you see it in your Mind’s Eye?

Focus on Earth. Greet Earth. Inwardly express your desire to FEEL the Terran energy that you are a part of.

What do you “see”? What color? What do you smell? Is there a taste? Describe your experience with as many sensory details as you can. Speak the description aloud or to yourself.

When you feel you have Experienced Earth, smile in Gratitude – on the inside if need be.
Watch in your mind’s eye as the energy flows back down through your body, draining from your arms. Their feeling lighter as the energy leaves. Through your chest. Your heart. Down through your legs and out through your feet back into the Earth.

While this Experience is fresh with you, write it down in your Journal or Book of Shadows. You are now acquainted with the essence of the Energy of Earth. This is an energy that is always around us and that can be called upon at any time of need. It calms. It puts out fires. (Especially after a heated or trying moment with another.) It can aid you in many ways. Show gratitude to the Energy/Spirit of Earth as you see fit.

(You have permission to make any one of these meditations custom to you. You may also re-record for your preferred counts and speaking.)
***this recording is from Practical Magick, Selenology 101 - Earth Energy

Tuesday GJ1

General - Journal - Book of Shadows

SUBMISSION:GJ1 TUE EARTH MEDITATION (Due by Sunday)
In TWO PARAGRAPHS or more, describe your Experience with this meditation.

EMAIL
Three Circles Medicine™
Please utilize the above email link
IF NO BUTTON IS PRESENT
to receive full Submission credit.